Temperatures have plunged throughout the nation in recent days, and also with additional cold spells predict from the weeks to come, people living with asthma are being warned to be cautious since the cold weather can trigger a rise in strikes.
A snow hockey warning has been issued by Met Eireann this week, and with this in mind, the Asthma Society of Ireland has advocated people who have asthma to take care.
The chilly weather is very harmful to people living with asthma as breathing cold air may result in an attack.
When you breathe from a cold atmosphere, the moist air gets in the airways and makes them go into spasm.
On the other hand, the Asthma Society of Ireland has given some tips about the best way best to prevent asthma attacks throughout the arctic weather.
This is a vital round! This Can Help You control your asthma and prevent an asthma attack
Possessing this inhaler with your means in the event of an asthma crisis, you have a tool that will help the symptoms subside. But if you’re taking it over twice per week, it might be an indication your asthma is not controlled. If that is true, drop by your GP or healthcare professional.
Take caution when exercising in cold weather- heat around for 10-15 minutes. Take two puffs of your reliever inhaler before starting. Exercise indoors if at all possible.
The Asthma Action Plan helps in the management of your asthma and might help to identify whether your symptoms mean you will need a check-up. You May download an Action Plan and complete it with the Support of your GP
Breathing through your nose is perfect during the winter since it warms up the air before bringing it into the lungs. Restrict breathing through your mouth.
On chilly windy days put on a scarf over your mouth and nose – this can help to heat the air before you breathe in.
Wash your hands frequently. Stay away from coming in contact with dangerous germs by washing hands or using hand sanitiser, regularly.
When winter months, we devote an extraordinary quantity of time inside. With the chilly, many candles and fires are lit. A good deal of houses attracts animals indoors because of the weather outdoors. All those activities may trigger your asthma. To make your home more asthma-friendly, you may go to Asthma Ireland’s useful page here.
Check the weather forecast. Attempt to steer clear of trips outside during unusually cold, rainy, and windy weather, which could make breathing harder.
Flu Jab: Better Late Than Never
Guard yourself against the flu and the regional drugstore or GP to find the vaccine, when you have not already.
To learn more about asthma or in case you have any issues, you can contact the Asthma Society Of Ireland in their free helpline 1800 44 54 64.
In case you stressed, or asthma symptoms aren’t improving at any point, you might even telephone 112 or 999.
You might want to read about Cure for Asthma